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KOR A NEW WAY TO WORKOUT

No mess, no faff, this is the workout Manchester has been waiting for

KOR is shaking up Manchesters fitness scene. With Manchester expanding at such a rapid rate and the fitness industry going from strength to strength year after year it’s only natural that Manchester would become home to a new way to do fitness.

Proud to be a part of the hub of independent businesses in the Northern Quarter, KOR’s founders Josh Yell and Tom Melody are here to provide a slick service that fits seamlessly into the lifestyles of Manchesters professionls. Tom and Josh have a combined twenty years’ experience in the fitness industry and have both been successful personal trainers at Hale Country Club for the last six years. Now, they’ve decided to bring a premium fitness experience to Manchester that’s just what our city’s professionls deserve.

Tired of outdated classes and sexist branding, Josh and Tom have created a space where effective training comes together with challenging group workouts in a luxurious setting. Gone are the days of pricey personal training sessions and annual gym contracts, KOR know that today our workouts need to be time and cost effective. That’s why there’s no joining fees or payment plans, you just download the KOR app, credit your account, book on and head to a class. You’ll be in and out in under an hour, so you can fit a class in before, after or even during work.

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JOIN THE REVOLUTION👊🚴‍♂️ ▫️ Revolution is Manchester’s first ICG indoor cycling group studio, fully equiped with brand new IC7 bikes allowing you to experience the ultimate calorie burning session. Not only do we guarantee you will burn some serious cals, but you will have a fun ride doing it with scenic views throughout the class on an ICG fitted screen. Each rider will have resistance levels suited to their ability along with the ICG Coach by Colour intensity guide Monitor which your instructor will supervise throughout the class ensuring that you are always performing to your best👌🚴‍♂️🚴‍♀️ ▫️ Every session you do with us can be tracked in the ICG App giving you all you need to maximise your performance when you ride with us at KOR💪

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KOR want to make your fitness journey as straight-forward as possible, so you can pre-pay for a pick-me-up from their espresso bar for when you arrive, or a post-workout shake for when you leave. At KOR, it’s all about 45-minute small group workouts only that promise big results. Make no mistake, their sessions will push you, but if you follow KOR’s week of workouts that combine the best of HIIT, strength training, top trainers and a buzzing studio energy, you’re set to work off the fat and the stress. Simply download the app to start your fitness journey with KOR today.

CLASSES AT KOR

Revolution

Revolution is Manchesters first ICG indoor cycling group studio, fully equipped with brand new IC7 bikes allowing you to experience the ultimate calorie burning session. Not only do KOR guarantee you will burn some serious calories, but you will have a fun ride doing it with scenic views throughout the class on an ICG fitted screen. Each rider will have resistance levels suited to their ability along with the ICG Coach by Colour intensity guide Monitor which your instructor will supervise throughout the class ensuring that you are always performing to your best. Every session you do with KOR can be tracked in the ICG App giving you all you need to maximise your performance when you ride at KOR.

Resistance

KOR’s resistance class combines HIIT and strength training to create the ultimate calorie burning workout in Manchester. Their unique set up of 4 stations including treadmills, dumbbells, kettlebells and the ultimate cardio killer – the Aerodyne assault bike, will ensure you blast fat and increase lean muscle. Each day KOR provide a different class to ensure they are effectively targeting all major muscle groups. At resistance classes, you can burn up to 850 calories in just 45 minutes! KOR advise you hit their Espresso Bar ahead of a Resistance session.

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