Make Green Lentil and Rice Salad


Serves 6-8



    • 2 tbsp oil, plus extra for frying


    • 1 medium onion, chopped


    • 1 garlic clove, crushed


    • 300g green lentils


    • 1.2 litres hot water


    • 50g basmati or long grain rice


    • ½ tbsp cumin


    • 1 tbsp salt


    • ¼ aubergine, cut into cubes


    • 1 tomato, diced


    • 3 spring onions, chopped


  • ¼ bunch of mint, finely chopped


To serve
    • Sunflower oil, for deep-frying


  • 1 onion, thinly sliced


  1. 1. Heat the oil in a large saucepan over a low heat. Sauté the onion and garlic over a low heat for 10 minutes. Add the lentils and the hot water. Cover with a lid to bring to the boil then reduce the heat to very low and simmer for about 15 minutes. Stir in the rice – the lentils should be three quarters cooked by this stage – and the cumin and salt.
  2. 2. Replace the lid on the pan and continue to cook on a low heat for 10–15 minutes. Keep testing the rice every 5 minutes or so, as you don’t want it to be overcooked.
  3. 3. Meanwhile, cook the crispy onions for the garnish. Pour enough sunflower oil into a medium saucepan to come about 5cm up the side and warm over a medium heat until a piece of onion sizzles in the oil. Carefully lower half the onion slices into the oil and cook until golden. Spread out on kitchen paper to drain while you cook the remainder.
  4. 4. Heat a little oil in a frying pan and fry the aubergine cubes until golden.
  5. 5. Fluff up the lentil and rice mixture with a fork – the liquid should all have been absorbed during cooking – and stir in the aubergine, tomatoes, chopped spring onions and mint.
  6. 6. To serve, top with the crispy onions.

Words by admin

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